What Is Ashwagandha?

Discover the natural benefits of Ashwagandha, an ancient Ayurvedic medicinal herb that could be the key to complete rejuvenation and inner zen!
Mar 19, 2020by Irene Falcone

What is Ashwagandha?



Well if you didnโ€™t already know, Ashwagandha is doing the rounds in the world of skincare thanks to its therapeutic and rejuvenating properties. Traditionally used in India for nearly 5,000 years, Ashwagandha is a plant packed with myriad positive benefits for both your body and brain. Studies suggest Ashwagandha benefits can boost brain function, lower blood sugar, and even help fight off symptoms of anxiety and depression.

To help you introduce Ashwagandha into your beauty routine, I've rounded up some of my favourite products, from an Ashwagandha tablet to a container of Aswagandha powder and even some Ashwagandha tea and coffee.


Nutra Organics Mermaid Latte

Dive into the world of Ashwagandha with Nutra Organics Mermaid Latte powder, a healthy and nutrient-packed Ashwagandha powder that will have you glowing like Ariel in the Little Mermaid! Crafted with coconut milk, sea minerals, blue superfoods, and calming adaptogenic herbs (aka Ashwagandha), Mermaid Latte is naturally sweetened with Manuka Honey, alongside a flavour hit from the Clove and Star Anise. For a dazzling, exotic, marine-blue beverage that will have you feeling fabulous, inside and out, grab a Mermaid Latte to go.

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Nutra Organics Lunar Latte

Coffee and stress management all at the same time? Thatโ€™s the incredible power of this latte blend from Nutra Organics. Nutra Organics Lunar Latte powder is a blissful blend of New Zealand Purple Carrot, Peruvian Mesquite, Vanilla Bean Extract, Chamomile Flowers, Lavender Buds, Pink Himalayan Crystal Salt and Passionflower Aerials. Nutra Organics then combines all of that with the magical Ayurvedic Ashwagandha and other traditional Chinese adaptogens, He Shou Wu and Reishi Mushroom, which are believed to calm the mind and help the body manage stress.

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SuperFeast Ashwagandha Capsules

Get a regular boost of Ashwagandha with SuperFeast Ashwagandha Capsules. Support your reproductive hormones, promote healthy sleep patterns and stress response in your body with this highly revered Ayurvedic Rasayana tonic herb. To ensure you receive the best Ashwagandha tablets as possible, SuperFeast tests for metals, pesticides, moulds, microbes and more, twice; in-house and with TGA accredited facilities. SuperFeast Ashwagandha is extracted by trained herbalists using uniquely and patented refined techniques specific to the herb.

SuperFeast Ashwagandha is also available in an easy to drink powder.

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Our best selling Goli ACV Gummies now come in delicious Ashwagandha gummies. Designed with powerful KSM-66ยฎ Ashwagandha Root Extract + added Vitamin D, the Goli Gummies when taken daily can help assist with stress relief and sleep quality. And did we mention they taste like mixed berry - yum!


Discover more products with Ashwagandha in Australia when you shop with Nourished Life, the home of natural beauty, health and home. Find Ashwagandha tea from Pukka Tea, Organic India and Golden Grind.

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