How to Take Control of Your Hormones Naturally!

A hormonal imbalance can have a huge impact on multiple areas of your health. Hormones affect your mood, weight management and even the clarity of your skin! To get your hormones back in line and improve your overall health and wellbeing, we have some natural products to help! I recently wrote up a blog on what gut health really means which you can read here! For this post I teamed up with our Nourished Life Naturopath Melanie Ruckley to find the very best hormone balancing products!

Vital All-in-One Superfood Powder

The Vital All-in-One Superfood Powder (formerly known as Vital Greens Superfood Powder) $32.95, uses nutrient rich ingredients for mineral supplementation. According to our Naturopath, ’liver cleansing herbs and nutrients help to excrete excess hormones from the body and maintain balance". This energy boosting supplement also contains the ingredient St. Mary’s Thistle, a herb used to cleanse the liver and aid in detoxification.

Kintra Foods Roasted Dandelion Blend - Filter Bags

The Kintra Foods Roasted Dandelion Blend $9.95, is a delicious and caffeine free alternative to coffee! Gentle on the liver, this organic tea is the perfect way to relax after a long day.

Herbs of Gold Stress Ease Adrenal Support

The Herbs of Gold Stress Ease Adrenal Support $46.50, is formulated with active herbs including: Rhodiola Root which is traditionally used in Eastern Europe and Asia to relieve fatigue as well as promote mental endurance and Tyrosine, an amino acid used to support the hormones that regulate stress responses. Stress Ease Adrenal Support is great for easing physical and mental stress, and includes Withania, which is an Ayurvedic tonic used to help combat stress and exhaustion.

If symptoms persist please consult your healthcare professional. Always read the label. Use only as directed. For use by adults only.

NuZest Clean Lean Protein and The Beauty Chef BODY Powder

To help maintain a healthy weight and balance your hormones, our Naturopath recommends a protein powder. The NuZest Clean Lean Protein $29.95, contains 88% protein derived from premium European Golden Peas! This particular powder has over four times the amount of protein found in meat, fish and eggs. You can mix it with water, milk or coconut water! Another great option is The Beauty Chef BODY Powder $69.95. This powder balances the body from the inside out. Made with bio-available plant proteins, super fruits and vegetables, this product will get you moving!

Power Super Foods Maca Powder

Maca powder is known to adapt to the needs of your body. My recommendation is the Power Super Foods Maca Powder $19.95, which is rich in calcium, mineral magnesium, iron, vitamins and essential fatty acids. It’s ideal for adding into your morning smoothie!