Sleep Essential Oil Blend

Diffuser: Add 6-8 drops to your diffuser.

Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.

Shower: Add 2-3 drops to the corner of the shower.

Pillow: Add 1 drop to your pillow before going to bed.

Bath: Add 2-3 drops to a dispersant such as oil, then add to the bath.

Topically: Mix 1 drop with 5ml carrier oil and apply to wrists, chest or back of the neck before going to bed.

Is this suitable for use during pregnancy?
This blend contains German chamomile and rosemary (rollerball), which are not recommended for use during pregnancy. Avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.

Is this suitable for children?
Essential oils are considered too strong for use on babies' skin (0-24 months) and can be overwhelming for their developing systems. When using in a diffuser, use fewer drops than you would for an adult (e.g. 2-3 drops).

Is this suitable to use around pets?
Citrus essential oils are not recommended for use around pets.

Can this oil be ingested?
Essential oils should not be taken internally unless you have consulted with a health professional or aromatherapist first.

Citrus reticulata blanco (Mandarin Oil), Lavandula x intermedia (Lavandin Oil), Boswellia serrata (Frankincense Oil), Lavandula angustifolia (Lavender Oil), Cananga odorata (Ylang Ylang Oil), Anthemis nobilis (Roman Chamomile Oil).