Which Supplements to Take When!

We are constantly bombarded with advertising for supplements. While supplements should not replace a healthy diet using them in conjunction with other healthy habits may help to maintain your general health and well being. Which supplement you may need varies from person to person. To raise awareness of what’s out there I decided to create this guide featuring amazing natural supplements which may assist you with common health concerns, whether you are sleep deprived or feeling more anxious than usual.

Natural supplements for skin

Herbs of Gold Clear Skin
Specifically formulated to assist in the management of minor skin disorders, the Herbs of Gold Clear Skin $41.95 heals and protects. Made with active herbs including Burdock, Echinacea and Yellow Dock, this supplement can relieve mild forms of sensitive skin conditions. Calendula is a wound healing plant while Vitamin A and Zinc support a healthy immune system. Vitamin B6 is required for the healthy formation of collagen to help maintain healthy skin.

If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. WARNING - When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. If symptoms persist please consult your healthcare professional. Always read the label. Use only as directed. Drink plenty of water. Vitamins can only be of assistance if the dietary vitamin intake is inadequate.

The Beauty Chef GLOW ADVANCED Powder
Filled with naturally fermented ingredients, The Beauty Chef GLOW ADVANCED Powder $49.95, leaves you glowing. This delicious berry flavoured blend is rich in essential antioxidants, minerals, vitamins, fatty acids and amino acids to put your best skin forward!

Natural supplements for Sleep

PPC Herbs Sleep Plex
If you struggle with restlessness at night and find it hard to relax, I recommend PPC Herbs Sleep Plex $37.95. Formulated with traditional western and ayurvedic remedies including Skullcap, Passion Flower and Ashwagandha, this supplement helps to soothe you to sleep. It works to relieve nervous tension and stress before bedtime●. If you would prefer something more topical, I recommend trying a sleep balm

●If symptoms persist please consult your healthcare professional. Always read the label. Use only as directed. For use by adults only. Contains ethanol

Natural supplements for Anxiety

Fusion Health Stress & Anxiety
Fusion Health Stress & Anxiety $28.95, is the ideal supplement to keep you feeling cool, calm and collected, relieving stress symptoms and helping with sleep disturbances. Formulated with OciBest®, a clinically tested extract from Holy Basil.

If symptoms persist please consult your healthcare professional. Always read the label. Use only as directed. For use by adults only.

Natural supplements for Fatigue

Herbs of Gold Stress Ease Adrenal Support
The Herbs of Gold Stress Ease Adrenal Support $46.50, helps to promote mental endurance, and includes Tyrosine as an essential precursor to hormones that regulate stress responses. Filled with traditional adaptogen herbs, this formula is designed to relieve stress, and combat exhaustion and strain brought on by mental and physical stress. To learn more about treating adrenal fatigue naturally, refer to my blog post here.


If symptoms persist please consult your healthcare professional. Always read the label. Use only as directed. For use by adults only.




When using any health supplements or vitamins always read the label. Use only as directed. If symptoms persist consult your healthcare professional.