This superfood has dozens of incredible health and wellness benefits, and it's so easy to work it into your existing routine!
What IS Maca?
Maca, technically named Lepidium meyenii, is an herbaceous plant native to the high plateaus of the Andes Mountains in central Peru.
Maca is traditionally grown for its root (or "hypocotyl") which is usually dried and ground into a powder form but is also available in capsule form. Maca root is rich in calcium, magnesium, phosphorus, iron, vitamins C, B1, B2, B6, B12 and E, essential fatty acids and fibre.
What are the health benefits of Maca?
An ancient staple for the Incas, Maca has been used for thousands of years for its potent nutritional power.
The Maca root has been widely reported to help boost mood, energy levels, physical stamina, endurance and even libido!
The best natural Maca supplements
I love taking a Maca powder as it's SO easy to mix or blend into smoothies, juices, and yoghurt or even sprinkled over cereal and muesli or sneakily baked into cakes! One of my favourite Maca powders is the Power Super Foods Maca Powder as it is such high quality. It has a 14.6% protein level, includes eighteen healthy proteins and it's the maximum strength Maca powder. It's also been fresh milled to order then climate controlled shipped from Peru and is gluten free, dairy free and vegan friendly.
Those who take their health supplements in capsule form will love the Life Botanics ORGANIC MACA Tablets. These tablets are made in Australia from organic, sun dried Maca from the Peruvian Highlands, where its nutrients are preserved through organic cultivation.
