Kids Natural Health Guide

If your kids are in school or childcare, they are constantly exposed to and fighting off germs. That’s why it’s so important to make sure that their immune systems and sleeping habits are in good order!
Jan 01, 1970by
There’s never a good time for your kids to get sick, especially when you’re a busy mum on the go! If your kids are in school or childcare, they are constantly exposed to and fighting off germs. That’s why it’s so important to make sure that their immune systems and sleeping habits are in good order! During these colder months, there’s no better time to stock up. Here on Nourished Life we have so many amazing and natural health products and vitamins to support your little ones and their health!

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natural health food supplements for kids


NuZest Kids Good Stuff Choc Honeycomb
For an everyday nutrient intake, the NuZest Kids Good Stuff Choc Honeycomb $44.95, is filled with greens, fruit, veggies, vitamins and minerals. It has a delicious choc-honey flavour that even the most fussy kids will love. Specially developed for children aged 4-13, this delicious powder can be added to milk or smoothies to provide a boost of nutrients. They'll never know it's actually good for them!

Ethical Nutrients Hi-Strength Fish Oil for Kids
The Ethical Nutrients Hi-Strength Fish Oil for Kids $34.95, helps your kids to get the most out of their day. This health supplement may help to improve cognitive function, support normal brain function, and is also fantastic for supporting the function and normal healthy development of the eyes and nervous systems. Each 2.5ml serving contains 2.3g of concentrated Omega-3 triglycerides-fish for your kids’ development. Naturally flavoured with delicious orange, your kids will actually enjoy the taste.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

Kiwiherb Kid’s Calm
Containing certified organic Chamomile, the Kiwiherb Kid’s Calm $23.95, may help calm irritable kids and soothe upset stomachs, mild colic and wind. This supplement is flavoured with natural blackcurrant and strawberry, creating a delicious formula that even fussy kids should enjoy. It is ideal for for supporting digestive function while also helping to promote restful sleep.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner. For use by adults only. Products containing glycerol may have a laxative effect or cause diarrhoea.

Ethical Nutrients Mega Zinc 40mg Powder
The Ethical Nutrients Mega Zinc Powder is used to help support healthy immune function, minor skin repair and wound healing. It also helps support healthy cognitive function in children. This powder is also beneficial in reducing the severity and duration of the common cold. Zinc deficiencies often show themselves in the form of sensitive skin conditions such as rashes, food allergies or even diarrhoea. With all these benefits, it’s important to consider the amount of zinc in your kids' diet.

Always read the label and use only as directed. Not to be used in children under two years of age without medical advice. If symptoms persist consult your healthcare practitioner.
Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
WARNING: Contains zinc which may be dangerous if taken in large amounts or for a long period.


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Natural Products for Fussy Babies!


Weleda Calendula Nappy Change Cream
If your baby’s sensitive skin is prone to developing nappy rash, try using the Weleda Calendula Nappy Change Cream $15.95. This soothing cream is made using gentle ingredients such as Almond Oil, Calendula and Chamomile. To use, apply to your baby’s clean bottom to create a protective barrier against excessive moisture.

Weleda Baby Teething Powder
Teething time can be very uncomfortable for your baby. To help support the process of teething, you don't always need to resort to chemical based products. The Weleda Baby Teething Powder $16.95, is a homeopathic option filled with Chamomilla root and Conchae. To use, mix 1⁄4 of a teaspoon in an equal amount of warm water. You can apply this powder 3-4 times daily or as often as every 15 minutes for up to six doses.

Products for Children's Immune Support!


Kiwiherb Children’s Echinature
A product to support your child’s general wellbeing is the Kiwiherb Children’s Echinature $23.95. This can be taken to support natural immune defences. This liquid can also be used when your child displays the first signs of a cold, to reduce the severity and duration of the symptoms.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner. Not to be used in children under two years of age without medical advice.
Any products containing sugar alcohol may have a laxative effect or cause diarrhoea.


Kiwiherb De-Stuff for Kids
If your kids are struggling with a stuffy nose, the Kiwiherb De-Stuff for Kids $23.95, offers nasal and sinus support. With antioxidant or free radical scavenging activity, this gentle and effective formula may aid in the relief of congestion and help your little ones breathe easier. Ideal for pairing with the Kiwiherb De-Stuff Rub $14.50 which contains natural essential oils including Peppermint and Eucalyptus to help provide relief for stuffy noses and congested airways.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner. This rub should not be applied to children under 2.For external use only. Do not apply on broken skin or use on the face

Kiwiherb Children’s Cough & Chest Syrup
Do your kids have a nasty cough? The Kiwiherb Children’s Cough & Chest Syrup $23.95, is based on a potent blend of Manuka Honey and healing herbs. Honey is well documented to have anti-bacterial, anti-viral and anti-fungal activity. Ideal for use as both a cough syrup and for decongestion, this pleasant tasting remedy has been specifically formulated for kids between 3 and 12.

Always read the label and use only as directed. If symptoms persists consult your healthcare professional. If coughing persists consult your healthcare professional. Contains honey as sugar. Not suitable for infants under the age of twelve months. Not to be used in children under two years of age without medical advice. Contains ethanol.

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Products to fight off nits!


Eco Kid Prevent Daily Shampoo
The Eco Kid Prevent Daily Shampoo $24.95, is one of my go to daily kids shampoo! Made free from silicones and sulphates, this cleansing shampoo is designed to smooth hair and minimise fly-aways which might help to create a less attractive environment for nits. Your kids’ hair will feel soft, tamed and tangle free!

Eco Kid Lice Bomb
If your kids come home with head lice, don’t panic! The Eco Kid Lice Bomb $24.95, targets both lice and their eggs. It’s a gentle formula which is also certified organic that helps to manage and control head lice infestation. Not only will it relieve the symptoms of infestation but it aids in the removal of head lice and/or their eggs. To use, massage the product into your child’s hair, ensuring that you cover the roots. Using the free lice comb, brush through the hair starting right at the scalp. As you collect lice on the comb, wipe off with a tissue. It’s recommended that you leave the product on for twenty minutes while regularly combing. Rinse out with warm water.

Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.

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Products to get your children to sleep!


Badger Night Night Balm
I’m a huge fan of the Badger Night Night Balm $21.95. This natural formulation is made using a combination of calming essential oils including Sandalwood, Lavender and Chamomile to help soothe the senses and promote relaxation. To use, apply a small amount to the pulse points at night.

Kiwiherb Kid’s Calm
The Kiwiherb Kid’s Calm $23.95, is a delicious tasting liquid containing Chamomile. This is traditionally used to calm young kids, aiding relaxation and promoting a restful sleep. It is also used to soothe conditions including mild colic, wind and upset tummies. It’s naturally flavoured with blackcurrants and strawberries, so your kids will enjoy the taste! It’s specifically formulated for kids aged between 0-12.

Always read the label and use only as directed. Products containing glycerol may have a laxative effect or cause diarrhoea. If symptoms persist consult your healthcare practitioner.

Amazing Oils Organic Magnesium Bath Flakes
I often rave about the benefits of Magnesium and with the results I’ve experienced, it’s no wonder why! One of my favourite benefits of Magnesium is how it can help relax my children and prepare them for bed. If your kids struggle to unwind at night, try adding some Magnesium to their baths, the regular night time routine can make a wonderful difference. We love the Amazing Oils Organic Magnesium Bath Flakes $24.95.

Amazing Oils Organic Magnesium Oil
Another way to help calm your kids using Magnesium is by using a handy spray. The Amazing Oils Organic Magnesium Oil $19.95, this can be can be used before bedtime. To apply, simply spray onto the affected area and massage in. This can be quite strong so start off with just a little, or you can try these Baby Magnesium Sleepy Toes Towelettes.

Products containing Australian Bush Flower Essences


Australian Bush Flower Essences can be made specifically for your child’s needs. They are fantastic for supporting any emotional imbalances or challenges that your kids may face. These may include night terrors, bedwetting, anger issues or social challenges. For more information, contact our Nourished Life Naturopath.

You can also read our Top 5 Ways to Get Kids to Sleep for more tried and tested tips

Products for your bathroom cabinet!


Kiwiherb Calendula Ointment
To support the healing of cuts, abrasions, minor wounds, scalds and minor burns, the Kiwiherb Calendula Ointment $14.20, is an absolute must! Made with Calendula flower extract, Sunflower Oil and Beeswax, this ointment is a natural healing cream. This product is very gentle and suitable for use by the whole family, including infants.

Always read the label and if symptoms persist consult your healthcare professional

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