How to Boost Your Protein Intake

Protein is one of those nutrients that we all need! It is essential for muscle building and recovery post-exercise and can help you sculpt a leaner, fitter body and even control sugar cravings, but some of us might have trouble incorporating enough protein into our daily diets. Natural protein supplements are a great way to supplement a healthy diet and help your body maintain muscle function, and can also be much lower in sugar than mainstream protein shakes and bars!



Benefits of Natural Protein supplements
One of the most commonly-known benefits of protein is its ability to help boost your muscle mass, which is why it's so great for consuming pre and post workout. It's especially important after exercise as it can help damaged and overworked muscle tissue to repair itself and grow stronger, but protein is also great for general weight management as it can keep you feeling fuller for longer, meaning you won't be as tempted to reach for the cookie jar when those mid-afternoon cravings hit! Protein can also work to maintain your energy, focus and concentration levels.

Amazonia Raw Slim & Tone Protein
Another great option is the Amazonia Raw Slim & Tone Protein, as it has been specially formulated to help curb those sugar cravings. This one has a really delicious Cacao and Macadamia flavour so it's perfect to mix into a smoothie or just with almond milk, and contains a bio-fermented pea protein base to help support muscle building as well as boost metabolism to assist with weight management. This Australian made formula is certified organic, vegan and free from gluten, wheat and dairy.



Best Natural Protein Bars and Snacks

Krumbled Foods Beauty Bars
Krumbled Foods Beauty Bites have been carefully created to provide a daily dose of skin-supporting nutrients and include 5 key anti-ageing ingredients in each convenient snack bar. Keira Rumble the founder of Krumbled Foods, is dedicated to showing how easy it is to incorporate healthy living into any lifestyle.



KOJA Protein Bars - Peanut Butter Bar - Chocolate
If you prefer to get your protein fix on the go, you'll love the KOJA Protein Bars in the Peanut Butter & Chocolate flavour. These delicious bar will give you a protein boost, with 27% protein per bar, but also taste absolutely amazing thanks to creamy Peanut and Cacao Butters and crunchy Roasted Peanuts, Cacao Nibs and Chia Seeds. They're also gluten free, vegan and low in sugar. Find out more about the benefits of these protein bars in my blog Why You Need to Try Koja Bars!



Beauty Food Collagen - Peanut Nutter
Very low in sugar, which can prevent the absorption of collagen, and high in protein and good fats to help satisfy hunger, just one Beauty Food Collagen Bite a day provides the extra collagen needed to fight the signs of ageing for a younger-looking appearance.

Locako Chocolate Gummies DIY Mix
The Locako gummies constitute a good source of protein and dietary collagen, they contain a mix of nourishing ingredients including Grass Fed Gelatin, Raw Cacao and Coconut MCT Oil Powder for a boost of skin and gut-loving nutrients.



Morlife Plantiful Protein Chocolate Cacao
Plantiful Choc Delight protein contains Magnesium & Zinc to support protein synthesis and also includes a blend of superfoods, functional herbs, greens and amino acids. You can enjoy the delicious natural chocolate flavour by mixing into water, plant-based milk or use in baking. Enjoy at any time of day after exercise or as a nutrient protein snack.