Dreamy sleep, glowing skin: 5 hacks to try in 2025
Are you a middle-of-the-night wanderer or someone whose mind just won’t quiet down at bedtime? We hear you! But don’t worry – beauty sleep is within reach. These 5 easy, science-backed tips will help you drift off faster and wake up glowing. Ready to support those sleepy hormones and create a calming bedtime routine? Let’s get into it.
Make it dark and quiet
Your body’s sleep hormone is super picky about light. In short? It loves darkness! Creating a dark, peaceful space before bed is like telling your body, "Hey, it’s time to relax." Also, getting a little morning sunlight is key because it helps you wake up and set your internal clock.
Here’s how to make your room a sleep sanctuary:
- Invest in some blackout curtains or try an eye mask (hello, beauty sleep!)
- No screens for an hour before bed - trust us, that blue light is a total mood killer
- If you can, get some sunlight in the morning by opening those curtains or stepping outside for a few minutes
No caffeine after 2pm (seriously)
We know, we know—your morning coffee is life, but trust us on this one. Caffeine can stick around in your system for hours, and it messes with your sleep. A little trick? Try cutting off your caffeine about 6 hours before bed. So, if you're hitting the pillow at 10 pm, aim for no caffeine after 4pm.
Pro tip: Replace that last cup of coffee with a calming herbal tea or a hot cacao drink instead!
Eat to sleep, my friend
What you munch on can totally affect your ZZZs! Your body needs protein to produce sleep hormones, and magnesium is a MUST for staying asleep all night.
Here are some sleepy-time snack ideas:
- Nuts like almonds and cashews
- Dark chocolate (yum!)
- Leafy greens like spinach and kale
- Seeds like chia and sunflower seeds Also, try not to go for heavy meals too close to bedtime. Your body will be too busy digesting to relax itself.
Stress-free, sleepy vibes
We all know relaxation is key to a great night’s sleep, and there’s plenty of fun ways to keep your stress in check. Find what feels right for you, and it’ll make a world of difference.
Here are a few stress-busting activities we swear by:
- Active relaxation: Cooking, yoga, painting, or even a little dance party—find what helps you unwind
- Mindfulness: Whether it’s meditation or deep breathing, calm vibes = better sleep
- Journalling or chatting with a friend: Talking it out is a game-changer for your mind
When stress creeps in, we love taking a colour walk – and trust us, it works! Simply pick a colour before you head out and focus on spotting it along the way. It’s a simple yet calming way to ground yourself in the present moment.
Get moving for better sleep
We know it sounds cliché, but regular exercise is everything for sleep. It doesn’t mean you need to run a marathon - just 30 minutes of moderate exercise, like walking, biking, or even some light gardening, can do wonders for your shuteye.
Exercise is like a sleep magic potion because:
- It helps you stay asleep all night
- You’ll fall asleep faster (goodbye, tossing and turning!)
- It gives you more of that deep, restorative sleep you crave
Just remember - don’t exercise right before bed, or you’ll be too pumped up to sleep.
And that’s it! These simple, yet powerful tips will have you resting easy and welcoming glowing skin in no time. Sweet dreams!
